Past few days not feeling too well so went to visit the Chinese doc. Blood pressure is 140/92....Stage 1 Hypertension.
I had this, i think last year... April. After regular exercise, it becomes normal. Now, it came back again. I sort of know it will return as i didnt really exercise anymore and constantly eating out also adding to the problem. So, what's now?
Have to go back to exercise and watching the diet.... not easy as looking at my working schedule and lifestyle. Well, whatever it is, still have to find the way to do it, huh?
Hope i will have the dicipline and will to do it and constantly doing it.
You too, take care....
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment